Weigh In record (no journal entry) for 01 February 2024
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163.4 lb
Lost so far: 1.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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118 kcal
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Fat: 6.52g | Prot: 11.22g | Carb: 5.34g.
Breakfast: Parmalat Lactose Free Low Fat Milk, Jacobs Instant Coffee, Egg (Whole) , Spinach , Mushrooms . more...
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losing 4.6 lb a week
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