Weigh In record (no journal entry) for 29 January 2024
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215.8 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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3383 kcal
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Fat: 72.69g | Prot: 74.97g | Carb: 240.41g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Vetkoek. Lunch: Woolworths Crumbed Chicken Strips, Cucumber (with Peel), Woolworths Baby Tomatoes, Sweet Red Peppers, Knorr Creamy Blue Cheese Salad Dressing. Dinner: Stork Country Spread Medium Fat, Fish Fingers, Lancewood Full Cream Processed Cheddar Cheese Slices, Albany Low GI Wholewheat Brown Bread. Snacks/Other: Cadbury Dairy Milk Biscuit, Sauvignon Blanc Wine, Checkers Low Fat Long Life Milk, Bakers Provita. more...
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gaining 9.3 lb a week
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