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Well this is going splendidly
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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935 kcal
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Fat: 47.30g | Prot: 70.16g | Carb: 54.11g.
Breakfast: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Land O'Lakes Sliced White American Cheese. Lunch: Egg, Land O'Lakes Sliced White American Cheese. Dinner: Private Selection Jumbo Shrimp with Cocktail Sauce, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: RumChata Rumchata, Bananas. more...
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losing 12.6 lb a week
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