Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Yuliya591
Journal
25 Jan 24
Yuliya591's Journal, 25 January 2024
Yuliya591's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 January 2024
139.8 lb
Lost so far:
25.6 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2024:
1266 kcal
Fat: 44.81g | Prot: 110.93g | Carb: 109.16g.
Breakfast:
Сыр Российский, Яичный Белок, Овсяные Хлопья, Банан.
Lunch:
Огурец (с Кожурой), Болгарский Перец, Aldi Norwegian Atlantic Salmon, Рис Басмати Отварной.
Dinner:
Dannon Oikos Pro Peach.
Snacks/Other:
Atkins Chocolate Break Bar, Premier Nutrition High Protein Shake - Chocolate.
more...
2272 kcal
Activities & Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Эллипсоид - 1 hour and 5 minutes.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Yuliya591's weight history
view complete history