Weigh In record (no journal entry) for 24 January 2024
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140.9 lb
Lost so far: 24.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1457 kcal
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Fat: 63.84g | Prot: 123.01g | Carb: 104.76g.
Breakfast: Авокадо, Овсяные Хлопья, Яичный Белок. Lunch: Кукуруза Вареная, Сливочное Масло, Рис Басмати Отварной, Aldi Norwegian Atlantic Salmon. Dinner: Aldi Norwegian Atlantic Salmon. Snacks/Other: Atkins Caramel Apple Pie Bar, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.5 lb a week
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