Weigh In record (no journal entry) for 21 January 2024
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141.5 lb
Lost so far: 23.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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596 kcal
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Fat: 30.33g | Prot: 30.55g | Carb: 46.87g.
Breakfast: Киви, Calavo Avocado, Philadelphia 1/3 Less Fat Cream Cheese, Quaker Rice Cakes - Lightly Salted, Лосось слабосоленый. more...
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losing 0.2 lb a week
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