Weigh In record (no journal entry) for 18 January 2024
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222.9 lb
Lost so far: 17.9 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1538 kcal
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Fat: 65.13g | Prot: 108.44g | Carb: 133.91g.
Breakfast: Woolworths Slicing Tomatoes , Clover Gouda Cheese, Egg White , Enterprise Back Bacon, Egg. Lunch: Spaghetti, Woolworths Extra Lean Beef Mince, Peanut Butter, Hamburger or Hotdog Rolls . Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 4.6 lb a week
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