Weigh In record (no journal entry) for 16 January 2024
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121.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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1739 kcal
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Fat: 73.71g | Prot: 110.93g | Carb: 149.74g.
Lunch: Pilos Jogurt Kokosowy, Alpro Mleko Migdałowe Niesłodzone, Profi Pasztet z Drobiem, Jajko na Twardo, Pilos Jogurt Kokosowy, Mutant Mutant Mass . Dinner: Alpro Mleko Migdałowe Niesłodzone, Biedronka Buraczki Tarte, Freshona Czerwona Kapusta w Zalewie Octowej, Jajko na Miękko, Jajko Gotowane, Jajko (Całe), Krakuski Herbatniki Deserowe z Cukrem. Snacks/Other: Good Food Wafle Kukurydziane o Smaku Sera, Siekany kurczak, Majonez, Profi Pasztet z Drobiem, Chleb Żytni ze Słonecznikiem. more...
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2209 kcal
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Activities & Exercise:
Shoveling Snow - 2 hours and 11 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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