Weigh In record (no journal entry) for 16 January 2024
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112.4 lb
Lost so far: 2.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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962 kcal
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Fat: 31.31g | Prot: 33.22g | Carb: 165.85g.
Breakfast: Русский Снэк Сухарики с Чесноком. Lunch: Часар Котлеты Свино-Говяжьи, Гречка Отварная. Dinner: Желтый Сладкий Перец, Огурец (с Кожурой), Помидоры, Гречка Отварная. Snacks/Other: Вятушка Йогурт Черника-Голубика. more...
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losing 3.1 lb a week
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венера 's weight history
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