Weigh In record (no journal entry) for 16 January 2024
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222.2 lb
Lost so far: 18.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1022 kcal
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Fat: 41.03g | Prot: 47.96g | Carb: 118.56g.
Breakfast: White Bread , Clover Gouda Cheese, Egg White , Egg (Whole) , Flora Regular Margarine. Lunch: Beacon Milk Chocolate Marshmallow Eggs, Cucumber (with Peel) , Woolworths Venison Sausage, Woolworths Frozen Mashed Potatoes , Rhodes Braai Relish. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Bananas . more...
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losing 12.3 lb a week
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