Weigh In record (no journal entry) for 15 January 2024
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224.0 lb
Lost so far: 16.8 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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528 kcal
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Fat: 20.00g | Prot: 50.22g | Carb: 35.95g.
Breakfast: Clover Gouda Cheese, Egg, Egg White . Lunch: Blue Ribbon Whole Wheat Squares, Tomatoes, Cucumber (with Peel) , Woolworths Extra Lean Beef Mince. more...
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losing 12.3 lb a week
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