Weigh In record (no journal entry) for 14 January 2024
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141.8 lb
Lost so far: 23.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1314 kcal
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Fat: 42.85g | Prot: 82.09g | Carb: 156.72g.
Breakfast: Банан, Киви, Жареное Яйцо без Жира, Philadelphia 1/3 Less Fat Cream Cheese, Dr.Korner Хлебцы Гречневые, Авокадо. Lunch: Сухие Цельные Семена Кунжута, Помидоры Черри, Огурец (без Кожуры), Плов. Dinner: Бразильские Орехи, Dannon Oikos Pro Peach. Snacks/Other: Манго, Голубика. more...
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losing 4.6 lb a week
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