Weigh In record (no journal entry) for 13 January 2024
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191.4 lb
Lost so far: 24.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1331 kcal
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Fat: 46.47g | Prot: 60.28g | Carb: 173.94g.
Breakfast: Overnight Oats. Lunch: Ham and Cheese Sandwich , Salad dinner or lunch. Dinner: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Snacks/Other: Pears , Gala Apples. more...
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steady weight
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