Weigh In record (no journal entry) for 12 January 2024
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174.4 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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183 kcal
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Fat: 5.69g | Prot: 7.58g | Carb: 27.51g.
Breakfast: Haşlanmış Yumurta. Snacks/Other: Muz. more...
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gaining 5.4 lb a week
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mrakrep's weight history
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