Weigh In record (no journal entry) for 12 January 2024
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224.2 lb
Lost so far: 16.5 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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877 kcal
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Fat: 30.57g | Prot: 59.08g | Carb: 87.22g.
Breakfast: Woolworths Strawberries, Clover Gouda Cheese, Egg (Whole) , Egg White , Woolworths Baby Spinach. Lunch: Woolworths Avocado , Lettuce, Cucumber (with Peel) , Green Peas (Frozen) , KOO Black Beans in Flavoured Brine, Couscous (Cooked) , Woolworths Peppered Beef Fillet. Snacks/Other: Nutriday Smooth Low Fat Flavoured Yoghurt, Woolworths Raspberry Flavoured Fruity Strings. more...
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losing 7.7 lb a week
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