Sara7200's Journal, 07 January 2024

113.6 lb Lost so far: 2.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 43.13g | Prot: 124.35g | Carb: 193.37g.   Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Kellogg's Special K Fruit & Yogurt Cereal, Chobani Greek Yogurt Whole Milk Plain. Dinner: Chobani Zero Sugar, Pepperidge Farm Onion Hamburger Buns, Dannon Light & Fit Greek Yogurt - Blueberry. Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Strawberry, Friendly Farms Greek Nonfat Yogurt - Strawberry, Ritz Reduced Fat Crackers, Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat, Green Giant Fresh Baby Cut Carrots, Spaghetti, Walnuts, Snyder's of Hanover Mini Pretzels, Two Good Yogurt. more...

1544 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...