Weigh In record (no journal entry) for 07 January 2024
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146.4 lb
Lost so far: 19.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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1327 kcal
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Fat: 51.43g | Prot: 91.70g | Carb: 133.40g.
Breakfast: Красный Апельсин, Сливочное Масло, Сыр, Вареное Яйцо, Овсяные Хлопья. Lunch: Руккола, Сливочное Масло, Огурец (с Кожурой), Помидоры Черри, Куриное Филе на Гриле, Гречка Отварная. Dinner: Dannon Oikos Pro Strawberry . Snacks/Other: Бразильские Орехи, Грейпфрут, Яблоко Зеленое. more...
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2496 kcal
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Activities & Exercise:
Resting - 14 hours and 12 minutes, Sleeping - 8 hours, Elliptical - 1 hour and 48 minutes. more...
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losing 1.5 lb a week
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