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Happy Sunday Funday FS Rock Stars. cheers ☕☕
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192.2 lb
Lost so far: 23.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1574 kcal
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Fat: 61.84g | Prot: 52.09g | Carb: 205.02g.
Breakfast: Great Value Shredded Wheat Cereal, Kellogg's Special K Red Berries, Great Value Almond Milk Vanilla Unsweetened, Market Pantry Half & Half, Coffee (Brewed From Grounds). Lunch: Sabra Roasted Red Pepper Hummus, Artisan Fresh Spinach Artichoke Dip, Trader Joe's Black Bean & Roasted Corn Salsa, Marketside Black Bean & Corn Salsa, Yancey's Fancy Smoked Gouda with Bacon , Ritz Crisp & Thins Barbecue . Dinner: Land O'Lakes Sliced White American Cheese, Boar's Head Black Forest Deli Ham, Mustard, Hellmann's Real Mayonnaise, Simply Nature Knock Your Sprouts off, Pepperidge Farm Seasoned Croutons, Deutsche Kuche Fall Harvest Vegetable Soup. Snacks/Other: Grove Square French Vanilla Cappuccino, Cinnamon , Gala Apples. more...
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gaining 2.8 lb a week
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