Weigh In record (no journal entry) for 07 January 2024
|
222.4 lb
Lost so far: 59.5 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2024:
|
918 kcal
|
Fat: 42.34g | Prot: 34.80g | Carb: 103.57g.
Breakfast: Кофе Латте, Мандарины, Горячие Бутерброд, Бутерброд с Икрой. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Алия 🧡💜♥️🤍💚's weight history
|