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expected more but super late dinner, down is down 😊
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191.8 lb
Lost so far: 24.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1729 kcal
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Fat: 75.08g | Prot: 65.40g | Carb: 206.43g.
Breakfast: Coffee (Brewed From Grounds) , Market Pantry Half & Half, Great Value Almond Milk Vanilla Unsweetened , Kellogg's Special K Red Berries, Great Value Shredded Wheat Cereal. Lunch: Ken's Steak House Buffalo Wing Sauce, Newman's Own Greek Vinaigrette Dressing, Kirkland Signature Rotisserie Chicken Breast Meat, For You Radishes, Mixed Salad Greens. Dinner: Mission Restaurant Style Tortilla Chips, Market Pantry Colby Jack Shredded Cheese, Applebee's Chicken Tortilla Soup. Snacks/Other: Orange Juice , Marketside Spinach Artichoke Dip , Sabra Roasted Red Pepper Hummus, Marketside Black Bean & Corn Salsa, Marketside Sweet Heat Mango Peach Salsa, Nabisco Premium Saltine Crackers Original, Tostitos Multigrain Scoops. more...
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losing 0.7 lb a week
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