Weigh In record (no journal entry) for 06 January 2024
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228.2 lb
Lost so far: 12.6 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1057 kcal
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Fat: 41.04g | Prot: 51.08g | Carb: 128.34g.
Breakfast: Woolworths Full Cream Vanilla Flavoured Yoghurt with Mini Brites, KOO Baked Beans in Tomato Sauce, White Bread . Lunch: Mayonnaise , Cucumber (with Peel) , Woolworths Butter Lettuce, Chicken Thigh Meat , Carrots , Avocados . more...
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losing 15.4 lb a week
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