Weigh In record (no journal entry) for 05 January 2024
|
112.2 lb
Lost so far: 4.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2024:
|
1502 kcal
|
Fat: 34.19g | Prot: 107.87g | Carb: 186.34g.
Breakfast: Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Chobani Greek Yogurt Whole Milk Plain, Spaghetti. Dinner: Pepperidge Farm Onion Hamburger Buns, Great Value Black Forest Ham, Dannon Light & Fit Greek Yogurt - Blueberry. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Ritz Reduced Fat Crackers, Friendly Farms Greek Nonfat Yogurt - Strawberry, TruMoo Chocolate Fat Free Milk, Friendly Farms Greek Nonfat Yogurt - Strawberry, Ritz Reduced Fat Crackers, Sugared or Glazed Doughnuts, Ritz Reduced Fat Crackers. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|