Weigh In record (no journal entry) for 05 January 2024
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230.4 lb
Lost so far: 10.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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863 kcal
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Fat: 54.60g | Prot: 60.52g | Carb: 33.49g.
Breakfast: Woolworths Slicing Tomatoes , Egg, Egg White , Avocados . Lunch: Woolworths Angus Beef Burgers , Avocados , Woolworths Butter Lettuce, Onions , Pot O' Gold Sweet & Sour Gherkins, Woolworths Angus Beef Burgers. more...
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losing 24.7 lb a week
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