Weigh In record (no journal entry) for 04 January 2024
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237.2 lb
Lost so far: 55.8 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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784 kcal
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Fat: 26.32g | Prot: 37.03g | Carb: 107.00g.
Breakfast: Apples . Lunch: Green String Beans, Apples , Fish Cakes. Dinner: Carrots , Fish Cakes. more...
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losing 14.7 lb a week
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Jeanette Gouws's weight history
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