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Good Morning FS Rock Stars. I feel good about being back. This week I'm working on portion control, food prep and tracking as well as being more active. I realize it's going to take a minute to get back to my previous fitness level. This is my last year under age 60, I should make it count....Cheers ☕☕💙
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192.1 lb
Lost so far: 23.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1315 kcal
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Fat: 53.31g | Prot: 70.25g | Carb: 137.43g.
Breakfast: Fried Egg , Butter , Thomas' Whole Wheat English Muffin. Lunch: Nabisco Wheat Thins Crackers - Original, Simply Nature Knock Your Sprouts off, Mustard, Ketchup , Frankfurter or Hot Dog. Dinner: Chicken Noodle Soup. Snacks/Other: Klondike Original Ice Cream Bar, Gala Apples. more...
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losing 6.8 lb a week
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 Comments
Good morning and great goal setting. I love your username 🥰🥰🥰🥰🥰
03 Jan 24 by member: ocean_girl
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Good morning, thank you 😊. That muffin top grew out of control and it has to be stopped 🤣😭🤣😭
03 Jan 24 by member: MuffinTopStopper
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You will get back there but will take some time 🙂
03 Jan 24 by member: ObeseToBeast123
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Morning P. Having my coffee. Congrats.
03 Jan 24 by member: liv001
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You'll get there. We will all work this together!🩷
03 Jan 24 by member: Diana 1234
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03 Jan 24 by member: MuffinTopStopper
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I lost my old account . I didn't have access to the email i used and didn't remember my password. I think i was Lizzy music . I'm sure i followed you. ☺️. Let's kick butt this year!
03 Jan 24 by member: jenjabba
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Yep, sounds like a good year to kick some butt 😊
04 Jan 24 by member: MuffinTopStopper
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Yay!!! Welcome back Petra my RockStar friend! Love your beautiful profile pic - radiating that sunshine! ✨️ Lovely to have you back, I've missed you! Let's make this year the one to beat! 🙌👍💕
08 Jan 24 by member: Nikina70
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NIKINA !!!!!! HEYYYYYYYYY .. it's so awesome to see your name pop up, I missed you and following your adventures and amazing progress. YESSSS, letsake 2024 our best year yet 💙💙💙
09 Jan 24 by member: MuffinTopStopper
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