Weigh In record (no journal entry) for 03 January 2024
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210.5 lb
Lost so far: 11.7 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1692 kcal
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Fat: 66.41g | Prot: 98.71g | Carb: 198.16g.
Breakfast: Apples , Celery , Kale , Spinach (Chopped or Leaf, Frozen) , LeanFit Complete Green Organic Protein, Silk Almond Coconut Blend. Lunch: Kirkland Signature Fully-Cooked Bacon, President's Choice Avocado Chunks, Cucumber (with Peel) , Grape Tomatoes, Bob's Red Mill Almond Flour , Purely Bulk Nutritional Yeast Flakes, Bragg Apple Cider Vinegar, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Egg. Afternoon Tea: Clementines , Heluva Good! French Onion Sour Cream Dip, Schneider's Turkey Pepperettes (1), Pears , Pure Protein Lemon Cake Protein Bar. Dinner: Great Value Sesame Seeds , President's Choice Sesame Oil, T&T Premium Light Soy Sauce, T&T Korean Style Sweet Potato Vermicelli, Selection Thai Veggies. Snacks/Other: Classico Tomato Basil Sauce, Onions , Carrots , Broccoli , Piller's Pizza Pepperoni, Penne. more...
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losing 10.8 lb a week
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