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wee_ems
Journal
03 Jan 24
wee_ems's Journal, 03 January 2024
wee_ems's Profile
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Not bad for two weeks of enjoyment 🫣
118.4 lb
Lost so far:
9.9 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2024:
445 kcal
Fat: 21.62g | Prot: 6.63g | Carb: 53.77g.
Breakfast:
McVitie's Rich Tea Biscuits, Tea with Milk and Sugar.
Lunch:
Walkers Ready Salted Crisps (25g).
Snacks/Other:
Coca-Cola Coca-Cola Zero (Can), Bahlsen Choco Leibniz (Dark).
more...
1675 kcal
Activities & Exercise:
Showering - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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