Weigh In record (no journal entry) for 27 December 2023
|
158.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2023:
|
1780 kcal
|
Fat: 63.27g | Prot: 83.98g | Carb: 131.67g.
Breakfast: Lidl Wholemeal Bread , Lidl Wholemeal Seeded Farmhouse, Poached Egg , Poached Egg (with Salt). Lunch: Tesco Mixed Nuts (25g), Pears , Asda Conference Pears. Dinner: Green Peas (Frozen) , Aldi Smoked Gammon Steak, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Tesco Whole Foods Walnut Halves, White Table Wine , White Table Wine , White Table Wine , Tea with Skimmed Milk, Tea with Skimmed Milk. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tabatha307's weight history
|