Weigh In record (no journal entry) for 25 December 2023
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112.6 lb
Lost so far: 3.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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1681 kcal
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Fat: 21.74g | Prot: 129.43g | Carb: 252.87g.
Breakfast: Dannon Oikos Triple Zero - Raspberry. Lunch: Pineapple, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Great Value Black Forest Ham, Oroweat Whole Grains 12 Grain Bread, Spaghetti. Dinner: Wal-Mart Fresh Pineapple, Kellogg's Special K Blueberry Cereal, Hy-Vee 1% Lowfat Cottage Cheese. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Kellogg's Froot Loops (29 g), Spaghetti, Two Good Yogurt, Spaghetti, Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat. more...
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gaining 9.8 lb a week
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