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Ура медленно идём к цели - 1,2 кг 💪
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152.1 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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917 kcal
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Fat: 36.78g | Prot: 32.60g | Carb: 119.64g.
Breakfast: Теремок Облепиховый Чай, Сливочное Масло, Хлеб Черный, Хохланд Творожный Сыр. Lunch: Индейка Тушеная с Овощами, Barilla Макароны. Dinner: Хурма. more...
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losing 3.1 lb a week
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