Weigh In record (no journal entry) for 23 December 2023
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109.1 lb
Lost so far: 14.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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1371 kcal
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Fat: 57.13g | Prot: 68.00g | Carb: 148.60g.
Breakfast: 黑咖啡. Lunch: Häagen-Dazs 巧克力冰淇淋, SUKIYA 海瓜子味噌湯, 有殼花生（不吃殼）, 爭鮮 烤鮭魚肚壽司, 爭鮮 鮮蝦握壽司, 爭鮮 鮭魚生魚片, 爭鮮 鯖魚壽司, 爭鮮 釀造醬油, 爭鮮 鮭魚握壽司, 爭鮮 極炙鮭魚三味, 爭鮮 鮪魚握壽司. more...
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gaining 5.4 lb a week
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