Weigh In record (no journal entry) for 21 December 2023
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165.6 lb
Lost so far: 39.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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2198 kcal
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Fat: 95.21g | Prot: 64.11g | Carb: 242.07g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Costco Hot Dog, Costco Food Court French Fries. Dinner: Classic Regina Chocolate, Rooster Brand Brown Jasmine Rice, Costco Seasoned Rotisserie Chicken. Snacks/Other: Red Table Wine , Voortman Festive Cookies. more...
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gaining 1.4 lb a week
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