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First time under 10 stone in two years, soooo happy 😊 Just in time for my holiday, I'm not sure I can keep the momentum going over the next two weeks though😬
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139.3 lb
Lost so far: 24.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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413 kcal
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Fat: 16.51g | Prot: 28.44g | Carb: 37.20g.
Lunch: Tomatoes, Asda Mixed Baby Leaf Salad, Birds Eye Gluten Free Fish Fingers. Dinner: Tesco 5% Fat Beef Mince, Tesco Closed Cup Mushrooms, Asda Free From Spaghetti. Snacks/Other: Seabrook Beefy (25G). more...
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losing 0.7 lb a week
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