Weigh In record (no journal entry) for 19 December 2023
|
166.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2023:
|
1712 kcal
|
Fat: 85.54g | Prot: 70.70g | Carb: 158.91g.
Breakfast: Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Keurig Hot Chocolate, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, McCain Superfries Spicy Xtracrispy, Sweet Red Peppers, Egg. Dinner: Schwartz's Smoked Meat, McCain Hashbrown Patties, Dempster's Rye Bread. Snacks/Other: Sumol Sparkling Pineapple Beverage , Captain Morgan Original Spiced Rum, Lay's Classic Chips, Heluva Good! French Onion Sour Cream Dip. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DomOlive's weight history
|