Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
teachertracey
Journal
18 Dec 23
teachertracey's Journal, 18 December 2023
teachertracey's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 December 2023
161.3 lb
Lost so far:
7.7 lb
.
Still to go:
11.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2023:
1672 kcal
Fat: 71.20g | Prot: 82.61g | Carb: 171.58g.
Pre-Breakfast:
Perk Energy , Nut Pods Almond Coconut Creamer, Coffee.
Breakfast:
Jojo's Guilt-Free Chocolate.
Lunch:
Campbell's Chunky Clam & Corn Chowder.
Dinner:
Panda Express Teriyaki Sauce, Panda Express Grilled Teriyaki Chicken, Panda Express Fried Rice, Panda Express Broccoli Beef.
Snacks/Other:
Jojo's Dark Chocolate Bars, Perk Energy Chill Mint Chocolate, Albertsons Oyster Crackers.
more...
2512 kcal
Activities & Exercise:
Exercise bike - 32 minutes, Apple Health - 23 hours and 28 minutes.
more...
gaining 0.1 lb a week
8 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
teachertracey's weight history
view complete history