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Trained for and completed my first marathon, surprisingly, I gained weight. I will now try to get back down to 175-180
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192.0 lb
Lost so far: 43.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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2669 kcal
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Fat: 122.90g | Prot: 166.84g | Carb: 212.00g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Great Value Quick Cook Steel Cut Oats, Sugar, Great Value Large White Grade A Eggs, Mrs Baird's Large White Bread, Great Value Unsalted Sweet Cream Butter Sticks. Dinner: Great Value Frozen Cut Green Beans, Great Value Unsalted Sweet Cream Butter Sticks, McCormick Brown Gravy Mix, White Rice, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried). Snacks/Other: Roasted Potato, Great Value Large White Grade A Eggs, Guerrero Corn Tortillas (51g), Great Value Greek Nonfat Yogurt - Plain. more...
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losing 3.6 lb a week
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