Weigh In record (no journal entry) for 15 December 2023
|
229.1 lb
Lost so far: 11.7 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2023:
|
553 kcal
|
Fat: 36.11g | Prot: 40.46g | Carb: 15.65g.
Breakfast: White Bread , Fried Egg with Fat, Eskort Cheese Griller. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nini130675's weight history
|