Weigh In record (no journal entry) for 11 December 2023
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156.3 lb
Lost so far: 9.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1062 kcal
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Fat: 28.07g | Prot: 79.71g | Carb: 128.16g.
Breakfast: Мёд, Авокадо, Жареное Яйцо без Жира, Овсяные Хлопья. Lunch: Сладкий Красный Перец, Куриное Филе, Рис Басмати Отварной. Dinner: Dannon Oikos Triple Zero - Strawberry, Банан. Snacks/Other: Грейпфрут. more...
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losing 3.9 lb a week
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