zapatista's Journal, 10 December 2023

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Weigh In record (no journal entry) for 10 December 2023

219.2 lb Lost so far: 10.8 lb. Still to go: 44.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2023:

377 kcal

Fat: 17.33g | Prot: 6.99g | Carb: 49.27g. Breakfast: Coffee, Costco Croissant, Apples. more...

2894 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Rowing - 38 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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zapatista's Journal, 10 December 2023

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