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John10251
Journal
24 Apr 15
John10251's Journal, 24 April 2015
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Weigh In record (no journal entry) for 24 April 2015
167.9 lb
Lost so far:
17.1 lb
.
Still to go:
12.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 April 2015:
1741 kcal
Fat: 85.99g | Prot: 89.52g | Carb: 150.33g.
Breakfast:
Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White.
Lunch:
Great Value Romaine Lettuce, Chicken or Turkey Salad.
Dinner:
Bush's Best Country Style Baked Beans, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Snacks/Other:
Nestle Chocolate Chip Cookie.
more...
2575 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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