Weigh In record (no journal entry) for 04 December 2023
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251.1 lb
Lost so far: 49.2 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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1227 kcal
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Fat: 59.21g | Prot: 68.79g | Carb: 97.05g.
Breakfast: Ред Булл Ред Булл, Жареное Яйцо. Lunch: Куриная Отбивная, Лента Картофель Айдахо. Snacks/Other: Чай, Bombbar Protein Cookie Chocolate Brownie. more...
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gaining 0.6 lb a week
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