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so dissapointed really felt like I lost more...at least it's not a gain
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245.4 lb
Lost so far: 17.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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1013 kcal
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Fat: 34.59g | Prot: 56.54g | Carb: 115.02g.
Breakfast: Banana, Oats , Health Connection Wholefoods Digestive Bran. Lunch: Tomatoes, Sasko Low GI Whole Wheat Brown Bread, Cheddar Cheese . Dinner: Checkers Choice Mayonnaise Lite, Chicken Breast Meat , Margarine (Regular) , Gem Squash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten). more...
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losing 0.2 lb a week
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