Weigh In record (no journal entry) for 28 November 2023
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231.3 lb
Lost so far: 5.7 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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451 kcal
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Fat: 28.60g | Prot: 12.69g | Carb: 35.61g.
Breakfast: Глобус Мясной Хлеб Пицца Глобус, Белый Хлеб, Кофе с Молоком и Сахаром. more...
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losing 0.7 lb a week
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8MiraLisa8's weight history
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