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женская радость
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140.4 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1338 kcal
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Fat: 43.64g | Prot: 78.25g | Carb: 158.07g.
Breakfast: Кулич Пасхальный, Кофе, Кабачковая Икра, Пирог с Капустой, Рис Вареный. Lunch: Овощное Рагу, Судак Жареный, Суп Овощной. Dinner: Светлый Тунец (в Воде, Консервы), Салат из Помидоров и Огурцов. Snacks/Other: Syntrax Протеин Matrix 5.0. more...
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2666 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Sitting - 3 hours, Exercise Machine - 5 minutes, Weight Training (Bodybuilding) - 50 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Housework - 1 hour, Desk Work - 4 hours. more...
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gaining 9.3 lb a week
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