Weigh In record (no journal entry) for 25 November 2023
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110.2 lb
Lost so far: 6.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1667 kcal
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Fat: 28.32g | Prot: 116.01g | Carb: 266.82g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Great Value Black Forest Ham, Oroweat Whole Grains 12 Grain Bread. Dinner: Chobani 2% Plain Greek Yogurt. Snacks/Other: Firehouse Subs Funyuns, Bananas, Hy-Vee 1% Lowfat Cottage Cheese, Dannon Oikos Triple Zero - Peach, Air Popped Popcorn, Twizzlers Twizzlers, Pineapple, Dannon Oikos Triple Zero - Peach, Spaghetti. more...
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steady weight
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