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Back on track! Go me, yay 🥳
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142.1 lb
Lost so far: 21.3 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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448 kcal
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Fat: 16.45g | Prot: 28.93g | Carb: 44.67g.
Lunch: Co-Op Manzanilla Olives, Asda King Prawns in A Chilli & Coriander Marinade, Tomatoes, Asda Mixed Baby Leaf Salad. Dinner: Tesco Closed Cup Mushrooms, Asda Free From Spaghetti, Asda King Prawns in A Chilli & Coriander Marinade. Snacks/Other: Propercorn Sweet and Salty, Popchips Sour Cream & Onion Potato Chips. more...
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losing 2.9 lb a week
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