Weigh In record (no journal entry) for 22 November 2023
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189.6 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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394 kcal
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Fat: 11.26g | Prot: 11.44g | Carb: 73.13g.
Breakfast: Muesli, PnP Double Cream Yoghurt Plain. more...
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gaining 5.1 lb a week
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