Weigh In record (no journal entry) for 17 November 2023
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156.1 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1840 kcal
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Fat: 38.92g | Prot: 142.58g | Carb: 229.78g.
Breakfast: 닭형 훈제 닭다리살 소세지, 밥, 쇠고기 미역국, 돼지고기 앞다리살, 테이크핏 테이크핏 맥스 바나나맛, 찐고구마, 매일유업 메디웰 오곡맛 미니, 마이프로틴 임팩트웨이 훗카이도밀크, 밥, 돼지고기김치찌개. more...
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losing 0.8 lb a week
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