Weigh In record (no journal entry) for 15 November 2023
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189.6 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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1482 kcal
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Fat: 52.93g | Prot: 87.56g | Carb: 160.72g.
Breakfast: Milk, PnP Double Cream Yoghurt Plain, Bokomo Traditional Oats (100 g). Lunch: Basmati Rice (Cooked), Chicken Breast, McCain Mixed Vegetables. Dinner: Toasted Whole Wheat Bread , Avocados , Bacon. Snacks/Other: Apples , Naartjie. more...
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losing 5.4 lb a week
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