Weigh In record (no journal entry) for 09 November 2023
|
154.8 lb
Lost so far: 17.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2023:
|
1355 kcal
|
Fat: 51.38g | Prot: 67.95g | Carb: 150.96g.
Breakfast: Pınar Süt Tam Yağlı, Tadım Karışık Kuruyemiş Kokteyl. Lunch: White Rice, Hummus, Falafel , Balin Lokum, Tortilla. Dinner: Proteinocean Whey Protein Bisküvi. Snacks/Other: Fellas Protein Bar Peanut & Cacao. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ecemmmcm's weight history
|